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The Etum Blog

Nutritional Articles, Recipes, Agri-tech, Local Events, and more!

From Forest Floor to Teacup: Understanding Mushroom Tea

As the mushroom of choice simmers in hot water, a delicate infusion of flavor is created, and what you're left with is a complex, layered drink experience that not only tastes good but supports your health. 

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Diving into Spirulina: 10 Unique Ways to Use the Algae

Overall, there are many ways to consume spirulina that don’t involve an overwhelming spirulina flavor, whether in the form of a smoothie, soup, protein shake, or food dish. 

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Unlocking the Power of Spirulina: Nature’s Nutritional Gem

Spirulina is considered a 'superfood' and provides you with all of the nutrients and minerals you need to not only survive but thrive. Even better, a little spirulina goes a very long way.

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Quick Guide to Finding the Best Blender for Juicing at Home

Juicing your fruits / vegetables is undoubtedly one of the best ways to consume high amounts of nutritious produce without having to actually eat it. The main goal of this article is to highlight one important fact; not all blenders blend the same.

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Creating a Gut-Healthy Meal Plan with Microgreens

Due to the reasons we’re about to discuss below, microgreens are fantastic for your gut health and digestion, and with the recipe ideas we’ll take a look at, you can pack these nutrient dense greens into all of your daily meals. 

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A Taste of Elegance: The Top Microgreens for Restaurants

Microgreens have gained exponential popularity over the last decade in restaurants all over the world due to their diversity in flavor and their consistent ability to elevate a dish.

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Best Tips for Growing Top-Quality Broccoli Microgreens

Growing high quality broccoli microgreens comes down to quite a few important aspects. In this article we’ll be covering a few things to keep in mind when shopping around for microgreen seeds.

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Best Shallow Trays for Growing Microgreens At Home

When it comes to commercial production, 10”x20” trays are typically the industry standard. In this article we’ll be reviewing Bootstrap Farmer’s 10”x20” trays – specially, their Mesh, Extra Strength Shallow trays.

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Harvesting Profits: A Quintessential Guide for Budding Farmers Market Vendors

‍Your passion for your product has gotten you this far. So, how do you market your product in a way that portrays its true value?

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How do I Find Local, Organic Microgreens Near Me?

If you’re an avid microgreens consumer, or if you’re just looking to start trying different crops, you’ll find that they’re not really available at every grocery store / food establishment.

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What do Purple Carrots and Red Cabbage have in common? Anthocyanins.

Anthocyanins don't just play a role in flavor, appearance, and aroma, they’re a powerful antioxidant on their own – with several studies backing its positive effect on animal cells.

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What Are Phytonutrients? Benefits, Where to Find Them, and More

Quick cover of phytonutrients and phytochemicals. What they are and where to find them.

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5 Most Popular Microgreens for Chefs | Easily Make Your Dishes Gourmet

With so many on the market - from broccoli microgreens to cilantro microgreens, it can be hard to know where to start. We can learn from the best by checking out the most popular microgreens for chefs.

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From Kale Chips to Kale Smoothies – Kale Is a Superstar Green Solution

Kale is a highly nutritious food, with a power punch of highly concentrated vitamins and phytonutrients (potent nutrients that come only from plants) that do wonders for our body and overall health.

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Beginner's Guide to Microgreens

A closer look at these nutritionally dense crops and how to use them.

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10 Microgreen-Heavy Recipies; Throw 'em on Everything!

Here’s a few recipes to help inspire your next microgreen-incorporated meal.

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From Forest Floor to Teacup: Understanding Mushroom Tea

As the mushroom of choice simmers in hot water, a delicate infusion of flavor is created, and what you're left with is a complex, layered drink experience that not only tastes good but supports your health. 

Read Story

Diving into Spirulina: 10 Unique Ways to Use the Algae

Overall, there are many ways to consume spirulina that don’t involve an overwhelming spirulina flavor, whether in the form of a smoothie, soup, protein shake, or food dish. 

Read Story

Unlocking the Power of Spirulina: Nature’s Nutritional Gem

Spirulina is considered a 'superfood' and provides you with all of the nutrients and minerals you need to not only survive but thrive. Even better, a little spirulina goes a very long way.

Read Story

Quick Guide to Finding the Best Blender for Juicing at Home

Juicing your fruits / vegetables is undoubtedly one of the best ways to consume high amounts of nutritious produce without having to actually eat it. The main goal of this article is to highlight one important fact; not all blenders blend the same.

Read Story

Creating a Gut-Healthy Meal Plan with Microgreens

Due to the reasons we’re about to discuss below, microgreens are fantastic for your gut health and digestion, and with the recipe ideas we’ll take a look at, you can pack these nutrient dense greens into all of your daily meals. 

Read Story

A Taste of Elegance: The Top Microgreens for Restaurants

Microgreens have gained exponential popularity over the last decade in restaurants all over the world due to their diversity in flavor and their consistent ability to elevate a dish.

Read Story

Best Tips for Growing Top-Quality Broccoli Microgreens

Growing high quality broccoli microgreens comes down to quite a few important aspects. In this article we’ll be covering a few things to keep in mind when shopping around for microgreen seeds.

Read Story

Best Shallow Trays for Growing Microgreens At Home

When it comes to commercial production, 10”x20” trays are typically the industry standard. In this article we’ll be reviewing Bootstrap Farmer’s 10”x20” trays – specially, their Mesh, Extra Strength Shallow trays.

Read Story

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