Beginner's Guide to Microgreens

If you’re an avid microgreens consumer, or if you’re just looking to start trying different crops, you’ll find that they’re not really available at every grocery store / food establishment.

Anthocyanins don't just play a role in flavor, appearance, and aroma, they’re a powerful antioxidant on their own – with several studies backing its positive effect on animal cells.

Quick cover of phytonutrients and phytochemicals. What they are and where to find them.