For anyone who hasn't tried it before, this (typically blue green) algae smells and tastes otherworldly, but its potential health benefits are nothing to sneeze at. It’s considered to be extremely beneficial in maintaining optimal health and they deliver a large & wide array of nutritional compounds. 

Mushrooms have been utilized for centuries in Eastern traditions for purposes like grounding, improving focus, and general overall wellness. In this article we'll learn how to make mushroom teas for a variety of possible health benefits!

While it quickly catches the eye, its allure goes well beyond its good looks, as Lion’s Mane has been shown to support human health in many positive ways. Today, we will be discussing how to tap into the benefits of Lions Mane by cultivating it at home.