Ashwagandha is one of the most talked-about natural ways to improve sleep, lower stress, and support overall health. Millions of people are looking for non-drug sleep aids.

Lion's Mane is more than just a trendy superfood; it's a tasty, versatile food that can make everyday meals better. These five recipes make it easy for people who are new to the mushroom to enjoy its taste and health benefits, whether they want a seafood alternative, a hearty plant-based main dish, or a soup full of nutrients.

There's basically two main types of juicers you'll be looking at when you're looking to make fresh, nutrient-dense juice; masticating (slow/cold press) and centrifugal (fast/shredding) juicers.