Nutrition

Ashwagandha is one of the most talked-about natural ways to improve sleep, lower stress, and support overall health. Millions of people are looking for non-drug sleep aids.

Lion's Mane is more than just a trendy superfood; it's a tasty, versatile food that can make everyday meals better. These five recipes make it easy for people who are new to the mushroom to enjoy its taste and health benefits, whether they want a seafood alternative, a hearty plant-based main dish, or a soup full of nutrients.

There's basically two main types of juicers you'll be looking at when you're looking to make fresh, nutrient-dense juice; masticating (slow/cold press) and centrifugal (fast/shredding) juicers.

The same tea plant makes green, black, and oolong teas, but they are all processed in different ways after they are picked. These steps, especially how long the leaves are left to oxidize, make the flavors, colors, and effects very different.

Fruit juices are usually sweeter and have more calories than vegetable juices, which have more savory flavors and fewer calories and sugar. Harvard Health says that juices don't have the fiber that whole fruits and vegetables do, and they often have a higher glycemic index than whole fruits, which means they can raise blood sugar more quickly.

Ashwagandha (Withania somnifera) is a shrub whose roots are often used in traditional Ayurvedic medicine to help people feel calm and strong. The name "ashwagandha" means "smell of horse," which refers to the root's smell. The species name "somnifera" means "sleep-inducing," which is what it was traditionally used for.