Nutrition

For anyone who hasn't tried it before, this (typically blue green) algae smells and tastes otherworldly, but its potential health benefits are nothing to sneeze at. It’s considered to be extremely beneficial in maintaining optimal health and they deliver a large & wide array of nutritional compounds. 

Mushrooms have been utilized for centuries in Eastern traditions for purposes like grounding, improving focus, and general overall wellness. In this article we'll learn how to make mushroom teas for a variety of possible health benefits!

While it quickly catches the eye, its allure goes well beyond its good looks, as Lion’s Mane has been shown to support human health in many positive ways. Today, we will be discussing how to tap into the benefits of Lions Mane by cultivating it at home.

It’s truly amazing how effective something as simple as “juice” can have on your body, especially when you’re juicing for inflammation. Whether you’re juicing at home or browsing the shelves at the local grocery store - you’re typically on the lookout for both flavor and health benefits. Some blends, for example, work complimentary with each other to be more effective / bioactive in general.

Foods with anti-inflammatory effects on the body are, in a general sense, all fresh fruits and veggies. The wide range of polyphenols and phytonutrients found in unprocessed, thus allowing whole fruits and vegetables to facilitate decreased inflammation. 

As the mushroom of choice simmers in hot water, a delicate infusion of flavor is created, and what you're left with is a complex, layered drink experience that not only tastes good but supports your health.