Nutrition

Recent studies show that lions mane mushrooms may really help improve memory and focus, boost mood, and strengthen the immune system. Get ready, this article goes into detail about seven benefits of lion's mane that are backed by science. Each benefit is explained in simple terms and backed up by recent studies.

People have been eating Spirulina for thousands of years. It's a blue-green aglae that's recently cemented itself as one of nature's most nutrient-dense superfoods. Every single serving of this tiny "creature" (yes, it's alive!) is packed full of proteins, vitamins, minerals, and strong antioxidants.

Research shows that cacao's natural chemicals can improve memory, increase focus, and support overall cognitive performance in people of all ages.

One of the biggest debates we’ve seen in the world of juices is whether blending or juicing for inflammation is more effective. 

For anyone who hasn't tried it before, this (typically blue green) algae smells and tastes otherworldly, but its potential health benefits are nothing to sneeze at. It’s considered to be extremely beneficial in maintaining optimal health and they deliver a large & wide array of nutritional compounds. 

Mushrooms have been utilized for centuries in Eastern traditions for purposes like grounding, improving focus, and general overall wellness. In this article we'll learn how to make mushroom teas for a variety of possible health benefits!