Nutrition

Overall, there are many ways to consume spirulina that don’t involve an overwhelming spirulina flavor, whether in the form of a smoothie, soup, protein shake, or food dish. 

Spirulina is considered a 'superfood' and provides you with all of the nutrients and minerals you need to not only survive but thrive. Even better, a little spirulina goes a very long way.

Juicing your fruits / vegetables is undoubtedly one of the best ways to consume high amounts of nutritious produce without having to actually eat it. The main goal of this article is to highlight one important fact; not all blenders blend the same.

Due to the reasons we’re about to discuss below, microgreens are fantastic for your gut health and digestion, and with the recipe ideas we’ll take a look at, you can pack these nutrient dense greens into all of your daily meals. 

Anthocyanins don't just play a role in flavor, appearance, and aroma, they’re a powerful antioxidant on their own – with several studies backing its positive effect on animal cells.

Quick cover of phytonutrients and phytochemicals. What they are and where to find them.