Melissa Concha

Author

Melissa Concha is an experienced health coach, certified by both the Institute for Integrative Nutrition, and the International Association of Health Coaches. She has conducted over 1,000 coaching sessions in a mixture of settings, including a functional medicine clinic, privately, and for groups of various sizes. She owns and manages her wellness business, Rock-the-Plank (www.rock-the-plank.com), where she offers wellness workshops, nature retreats, and interactive learning sessions focusing on nutrition, mental health, fitness, and life balance. Drawing on her decades of experience in education, teaching others about living clean and green is her passion. In conjunction with her coaching, she maintains an annual organic garden and spends much of her time outdoors adventuring or indoors researching the latest wellness trends to share. She lives in Northern California with her husband and four children.

Blog Posts

From Kale Chips to Kale Smoothies – Kale Is a Superstar Green Solution

Kale is a highly nutritious food, with a power punch of highly concentrated vitamins and phytonutrients (potent nutrients that come only from plants) that do wonders for our body and overall health.

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